Nutrition Information for Wegman's Everything Bagel

Posted in January 24, 2011
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Overview

Wegmans is a grocery store chain founded in 1916 in Rochester, New York. As of 2011, Wegmans has 77 locations in five states, mostly in the north east United States. In addition to carrying national brand products, Wegmans offers its own brand of products, including Everything Bagels, which feature the flavor of onions, sesame seeds, garlic and poppy seeds.

Calories

Wegmans Everything Bagels are relatively low in calories, as each contains 150 calories. This amount comprises 7.5 percent of the daily recommended intake of 2,000 calories. This makes a Wegmans Everything Bagel lower in calories than other breakfast items such as a blueberry muffin, which contains 359 calories.

Carbohydrate Content

Carbohydrates provide most of the calories in Wegmans Everything Bagels. Each bagel contains 31 g of carbohydrates. These bagels are low in sugar, with just 3 g, but are also low in fiber, with 1 g. Fiber is an essential nutrient that helps you feel full; MayoClinic.com suggests that men consume 38 g of fiber daily, while women should take in 25 g of fiber each day.

Protein Content

Wegmans Everything Bagels are not very high in protein, as each bagel provides only 5 g. If you are looking for a higher-protein breakfast option, you may want to add an egg to your bagel: With one 70-calorie egg, your sandwich is bumped up to 11 g of protein.

Fat Content

The Wegmans Everything Bagels are low in fat. Each bagel contains just .5 g of fat, with no saturated fat. While fat is calorie-dense, it should not be avoided, as it is an essential nutrient. The American Heart Association recommends consuming 50 to 70 g of fat each day if you follow the recommended daily intake of 2,000 calories.