Calistoga Bakery Cafe Nutrition Information

Posted in January 20, 2011
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Calistoga Cafe is a small bakery-restaurant chain started by John Schnatter. He is the founder of Papa John's, a global pizza franchise. Calistoga Café specializes in soups, sandwiches, salads, along with coffee drinks, breads and pastries. Calistoga Café has six locations in Florida and Kentucky.

Breakfast Items

The Plain Omelette is served with a biscuit and a side dish of potato cheese casserole. The Plain Omelette by itself has 780 calories, 55 g fat, 27 g protein, 42 carbs and 32 g protein. Another option for breakfast is Irish Oatmeal, which contains whole grain oats with brown sugar and raisins. One serving has 380 calories, 2.5 g fat, 8 g protein, 85 g carbs, 6 g fiber and 54 g sugar.

Salads

The Bangkok Chicken Salad contains lettuce, carrots, cilantro, scallions and chicken breast. This Thai-inspired salad is topped with chow mein noodles. Without dressing, one serving has 230 calories, 4.5 g fat, 1 g saturated fat, 38 g protein, 10 g carbs and 4 g sugar. The Grecian Insalata is a Mediterranean-inspired salad with romaine lettuce, tomatoes, feta cheese, red onions, olives, peppers and cucumbers. Without dressing, one serving has 180 calories, 11 g fat, 4 g saturated fat, 7 g protein, 15 g carbs and 7 g sugar.

Sandwiches

A pressata is a grilled focaccia bread sandwich. This hot sandwich is filled with chicken breast, red onion, mozzarella, tomato, basil and chipotle sauce. A Chipotle Chicken Pressata sandwich contains 1,010 calories, 57 g total fat, 13 g saturated fat, 58 g protein, 66 g total carbs and 4 g sugar. The Roast Beef Helena is made with roast beef, cheddar, lettuce, tomato, red onion and horseradish. This deli sandwich is served on a cheese baguette. It has 820 calories, 45 g total fat, 17 g saturated fat, 45 g protein, 55 g total carbs and 13 g sugar.

Healthy Eating Tips

For breakfast, the healthiest option is the oatmeal. It's the lowest calorie option, and doesn't contain any saturated fat. However, it is a bit high in sugar.

For lunch or dinner, there are more options. If ordering a salad, then get the dressing on the side. That way, you can dip each forkful in the dressing and control the amount used. If you order a deli sandwich, eat half and save the rest for a later meal. Avoid the pressata sandwiches, since the calorie count and total fat is slightly higher than the deli sandwiches.