Assets of cooking

The process of cooking food destroys some of the nutritional value of the food. Raw food diets have been created in part to ensure that the full nutritional value of foods is being ingested. However, getting a complete nutritional profile from raw foods may be an issue. Goji berries are a raw food that contains many nutrients and help supplement a raw food diet.

According to Raw Food Life, a raw food diet is one that includes 75 to 100 percent uncooked, unprocessed food. The major advantage of a raw food diet is that it eliminates the toxins that are created by heating food over 118 degrees. The enzymes in raw foods that promote health are broken down and destroyed by the cooking process. Eating raw foods ensures that you receive the complete nutritional value of your foods.

According to Organic Foods, Goji berries come from the Goji plant, which can be found in the Himalayan region. Goji berries are known as the "happy berry" because they are said to produce a sense of well-being. The berries contain many vitamins and minerals and are even said to be the world's number one ranked anti-aging food because of their high level of antioxidants. The berries can be ingested for internal issues or spread on the skin to help heal burns and wounds.

Goji berries can be a part of a raw food diet. They provide vitamins C, B1, B2, B6 and E as well as iron to help supplement the nutrients you receive from other raw foods. According to Raw Food Ideas, goji berries are typically available in dried form. They can be used to make goji juice. They can be eaten the same as any other fruit or mixed in with other types of raw foods, such as yogurt, trail mixes or smoothies.

A raw food diet helps to balance out the body's alkaline levels while ensuring that you receive the full nutritional value of all of the food that you eat. Goji berries are nutrient-dense. They can be eaten as a part of a raw food diet and ingested as any other fruit. They also have healing properties and can be applied to the skin to help heal various wounds, such as burns.